Come Play with Me Science Class - Search Videos

Emma McCaffrey | PT in your pocket 🤸🏼💪💥 on Instagram: "🦴❤️ We all know the science: exercise builds muscle, burns calories, and is great for heart health. 🤔But knowing the physical benefits doesn’t always get us onto the mat, right?! That type of reward can take weeks or months to see. 🎯 I’m playing the long-game and encourage my members to focus on the instant results, available right now: 👊 When you move your body, you feel capable, strong, confident, and genuinely empowered. You get a

Emma McCaffrey | PT in your pocket 🤸🏼💪💥 on Instagram: "🦴❤️ We all know t…

1.4K views1 day ago

Instagrammove_with_emma

See more videos