Feeling stressed? Here are 3 simple calming poses for you to try by @bethany.roseyoga:⁠ ⁠ 1. Dangle over your legs, soft bend into the knees, hands to elbows or heavy to ground. Let head and neck relax. ⁠ ⁠ 2. Child’s pose, rest forehead heavy to mat. ⁠ ⁠ 3. Reclined bound angle, lie on back, bring soles of feet to touch and knees knock wide to sides. Close down your eyes and spread arms wide. ⁠ ⁠ Let us know which is your favorite below!⁠ ⁠ •⁠ •⁠ •⁠ #yogatips #restorativeyoga #calmingyoga #slow
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