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YouTubeATHLEAN-X™
The ONLY 2 Exercises for Peaked Biceps
If your biceps don’t tower like mountains and instead look a little “flat”, there are 2 exercises you need to fix those flat biceps. In order to build taller biceps, you need to understand the anatomy of the biceps first. The short head of the biceps is responsible for the width of the bicep when viewed from the front. The long head of ...
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Comment “BICEPS” to UNLOCK Grow your Arms 1” in 30 Days Guide. . Follow this step-by-step video to grow bigger arms aesthetically in the next 30 days. Share this with a friend that you can grow bigger arms with. 💪🏽 Keep crushing it warriors 🔥 . #arms #armworkout #biceps
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