The Complete Beginner’s Guide on How to Train For Your First Triathlon
WEBFeb 4, 2023 · As part of our My First Triathlon series, we’ve put together everything you need to know about beginner triathlon training and racing—from gear essentials and nutrition basics to mental prep and tips for hiring a coach—to help you have a …
A 12-Week Triathlon Training Plan For Beginners - ACTIVE
WEBMar 31, 2023 · Adding hard effort laps to your practice swim can help you prepare for the rush of a triathlon swim start. One of the most important training elements of a triathlon plan is the brick, or bike-to-run workout.
How to Train for a Triathlon, Mindfully - Better Triathlete
WEBTo help get you started on your triathlon training journey, outlined below are fundamental considerations to help you achieve your goals come race day and throughout your life as a multisport athlete.
Olympic Triathlon Training Plan: 16 Weeks – Triathlete
WEBMar 19, 2024 · The Olympic triathlon training plan is 16 weeks in length. The base phase is six weeks long and the build and peak phases five weeks apiece. Weeks 4, 8, and 12 are recovery weeks and the final is a taper week. An optional tune-up sprint triathlon is scheduled for week 12.
Sprint Triathlon Training Plan for Beginners - Verywell Fit
WEBJun 19, 2024 · This 13-week sprint triathlon training plan is ideal for first-timers. Before you start this program, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 minutes straight, and run for 15 minutes straight.
Training Tips for Your First Triathlon | REI Expert Advice
WEBLearn how to train for your first sprint triathlon. Get cross-training exercises and advice for the swimming, biking and running stages.
8-Week Sprint Triathlon Training Plan For Beginners
WEBApr 11, 2024 · The sprint triathlon training program follows a routine of five training days per week, with one session per training day. Initially, there are two swims per week, and alternating one run and two bike workouts one week, followed by …
12-Week Beginner Sprint Triathlon Training Plan - Better Triathlete
WEBBrick Runs. One of the most important training elements of a triathlon plan is the brick workout. The transition from biking directly to running. This quick transition can be very challenging and incredibly uncomfortable. To account for this, we introduce brick workouts starting in the build phase in the training plan. Phase One: Base.
Training Tips - USA Triathlon
WEBImprove your swim, bike and run skills and dive into our triathlon training resources created by USA Triathlon Certified Coaches and USA Triathlon Partners! Our extensive training content includes tips for athletes of all levels (from newbies to longtime veterans) and advice from experts in the sport. Get out there and chase your goals!
How To Train for a Triathlon, According to Coaches - Nike
WEBApr 16, 2024 · No matter your reasoning, training for a triathlon is key to optimize your form (yes, in all three events), prevent injury and simply enjoy the race. But what does that training really require?