Potassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139
Low Potassium Foods List | 110 Foods in PDF - Diets Meal Plan
Sugar Detox Meal Plan. Low potassium foods list with 110 foods in PDF. Potassium is essential for everyone's survival as it aids in keeping your muscles and heart in good.
TIP: Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives. Consult your physician or dietitian before consuming. Low Potassium to 120 mg. Higher Potassium from 121 to 250 mg. Highest Potassium 251 or more mg. Fruit portions = 1/2 cup raw, unless otherwise stated. Apples, peeled, sliced, 62
Potassium Food Guide Grains & Starches Remember: Potassium values depend on portion sizes. Foods low in potassium can become high potassium foods if a larger portion is eaten. Low potassium (mg) 150 mg or less per serving Cereal (1 cup) Cheerios™ 96 Corn Flakes® 22 Rice Krispies® 35 Grains Bagel (3 ½” plain) 72 Biscuit (1-4” plain) 122
The average daily diet provides about 3000-6000 mg of potassium. High levels of potassium in the blood can affect your heart rate and muscles. Eating large amounts of lower potassium foods can also raise your blood potassium level.
Potassium Food List All information is for educational purposes only and is not meant to replace counsel of medical professionals Fruits Low Potassium High Potassium Apple (fresh, juice, applesauce) Apricots Blackberries Blueberries Cherries Cranberries (fresh, canned, juice) Fruit cocktail Grapes (fresh, juice) Honeydew Melon Lemons Limes Peaches
low-potassium food can turn into a high-potassium food. At home • Don’t drink or use liquid from canned fruits, vegetables, or cooked meat • Eat a variety of foods, but in moderation At restaurants • Choosee rsaturants best suited to your diet or where food is made to order • Ask about the menu and how their food is prepared—
Use this list of 100+ great food choices as a quick reference guide and shopping list. Depending on your dialysis treatment and overall health, your potassium needs will vary. It’s important to talk to your dietitian to learn more about good food choices and how you can eat the foods you love. Protein: Serving size: ½ cup or 3–5 ounces, cooked
Vegetables. * = 200 mg of phosphorus or greater. Cereals & Starches. * = 200 mg of phosphorus. Remember: Potassium values depend on portion sizes. Foods low in potassium can become high potassium foods if a larger portion is eaten. Beverages, Sweets, and Processed Foods, cont. * = 200 mg of phosphorus or greater.
Danger Zone. What is considered to be a low potassium diet? • A low potassium diet is typically about 2,000 milligrams (mg) per day. Critical Points to Note: • Avoid high-potassium foods. See attached lists. • Eat a variety of foods, but in moderation. • Limit meat to …