Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests …

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2 days ago · A weekly workout plan can boost mood and help with weight management. Regularly include cardio, strength, and stretching for balanced fitness.

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Aug 26, 2025 · Whether you want to do a cardio or strength workout, de-stress with yoga, or improve mobility and flexibility, here are the best 15-minute workouts to try at home.

2 days ago · Try this 10-minute workout at home for free time. Perfect beginner home workout with no equipment, optional TRX upgrades, and modifications for all fitness levels.

Jul 8, 2025 · A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

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