Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorporate fibers, for example carbon fiber and ultra-high-molecular-weight polyethylene.

Nov 7, 2025 · Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the bean family called legumes. Fiber may be best known for its ability to prevent …

Fiber comes in two varieties, both beneficial to health: Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Foods with soluble fiber …

Apr 22, 2025 · Fiber has a range of possible health benefits, such as lowering blood sugar, managing constipation, and boosting heart health. Many foods offer good sources of dietary …

Mar 10, 2023 · Indeed, dietary fiber is a magic ingredient that keeps you regular, but thwarting constipation isn’t its only job. Fiber also helps lower cholesterol, reducing the risk of heart …

Find the latest news, plus links to overviews, clinical trials and research related to dietary fiber. Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, …

3 days ago · You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Both soluble and insoluble fibers are important. You should eat a variety of fruits, vegetables, whole grains, and nuts because different types of fibers are found in different foods.

2 days ago · Longevity expert Peter Attia breaks down different fiber types amid the trending '"fibermaxxing" movement. Learn how different fibers affect gut health, blood sugar and weight.

Jul 5, 2024 · Fiber is an important nutrient and type of carbohydrate that your body doesn’t digest, but it isn’t just a singular thing. There are several different types of fiber that you get from the …