Complete 8 tabata rounds of each exercise before moving to the next. Rest 1 minute while rotating between each exercise. Each exercise is scored by the weakest number of reps …

Tabata intervals (20 seconds on, 10 seconds off) for 8 rounds of: Knee Push-ups; Plank Jacks; Tabata intervals (20 seconds on, 10 seconds off) for 8 rounds of: Squats; Leg Lift

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If you have a gym or group of friends you like to workout with, you can Create a Group and post your group workouts all in one place. Fitlb also provides a Stopwatch and Tabata Timer for …

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