May 15, 2024 · Stress can be a short-term issue or a long-term problem, depending on what changes in your life. Regularly using stress management techniques can help you avoid most …

Nov 9, 2025 · Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.

Jun 9, 2025 · Everyone experiences occasional stress; it is a normal part of life. Long-term stress can lead to worsening health problems. Managing stress daily can prevent you from …

Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not …

Feb 21, 2023 · Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and …

Aug 13, 2024 · Stress activates the body's "fight-or-flight" response. It releases a surge of neurotransmitters and hormones like adrenaline and cortisol that place us on high alert: heart …

Mar 18, 2025 · Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting …

Oct 20, 2025 · It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being …

Feb 26, 2025 · Stress is a normal part of life that can either help us learn and grow or cause us significant problems. Learn about its causes, symptoms, stress management, and more.

May 4, 2024 · Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a …