Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jul 11, 2025 · Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field. Learn more.

Jul 10, 2025 · Not sure how your CPAP machine helps you breathe? We’ll explain how it works, how it’s made, and how it compares to other sleep apnea treatments.

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.

Oct 15, 2025 · CPAP therapy is a leading treatment option for sleep apnea. Find our ratings for the best CPAP machines and get tips for how to shop for a new CPAP device.

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.

Jul 10, 2025 · Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the …

Jul 4, 2025 · Sleep apnea involves disrupted breathing during sleep. Learn about the types of sleep apnea as well as potential symptoms, causes, diagnosis, and treatment.