Sesame - Wikipedia
Sesame seed is one of the oldest oilseed crops known, domesticated well over 3,000 years ago. Sesamum has many other species, most being wild and native to sub-Saharan Africa.
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15 Health and Nutrition Benefits of Sesame Seeds
Jun 2, 2025 · Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. This article explains 15 health benefits of sesame seeds.
Sesame | Taxonomy, History of Use, Physical Description ...
Oct 23, 2025 · sesame, (Sesamum indicum), erect annual plant of the family Pedaliaceae, grown since antiquity for its seeds, which are used as food and flavoring and from which a prized oil …
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8 Benefits of Sesame Seeds, Plus Facts and Nutrition - Health
Oct 24, 2025 · Sesame seeds are rich in protein and healthy fats, helping support blood sugar control. Sesame's unsaturated fats may reduce heart disease risk. People with a sesame …
Sesame Seeds: Health Benefits, Safety Information, Nutrients ...
Oct 16, 2024 · Sesame (Sesamum indicum L.) is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. It is native to tropical areas in Asia, Africa, and …