Sciatica is a specific type of low back pain; it refers to altered sensation that normally radiates from the low back into the buttocks, hip, and then down the leg into the foot. This can occur in …

Bend your knees, keeping your feet hip width apart, with your toes pointed forward. Rest your arms at your sides, and let your head rest comfortably. 3. Tuck the pelvis toward your upper …

Contrary to what you might think, staying active can be one of the most effective ways to manage and even alleviate sciatica pain. In this eBook, we'll explore how targeted exercises, tailored …

Cross your legs with the involved leg on top. Gently pull the opposite knee toward your chest until a comfortable stretch is felt in the buttock/hip area. Hold _____ seconds. Repeat _____ times …

Stretching exercises work especially well when the cause of your sciatica is from a tight or spastic muscle. Before we dive into sciatica exercises that may help you, be sure to follow the …

Download Dr. Michael Derry's sciatica workout for older adults without getting on the floor. 7 chair-based exercises including stretches and strengthening moves.

Sciatica Exercises for Seniors - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides a comprehensive guide for seniors dealing with sciatica and …