Jul 10, 2021 · Do you have tight neck muscles? This blog post contains the 5 best Sternocleidomastoid Stretches to help loosen up your tight neck!

Jul 4, 2023 · In today’s video I show you how to stretch the Sternocleidomastoid (or SCM) muscle step by step. According to research the SCM muscle is one of the shortened/overactive muscles that is …

Discover the power of stretching and releasing the sternocleidomastoid (SCM) muscle to improve your posture, reduce neck tension, and enhance mobility.

Oct 7, 2025 · In this article, we’ll show you how to manage pain, stretch your muscles out, and work on your posture for lasting results. Now sit up tall with good posture and read on!

In this video you will learn how to stretch your SCM or sternocleidomastoid muscle. A tight SCM muscle can contribute to neck pain, and is one of the most common muscles involved in forward head posture.

Jun 15, 2023 · Tension in neck muscles, such as the sternocleidomastoid, can be reduced and even prevented with a simple stretching routine. We look at 7 simple SCM stretches.

SCM (Sternocleidomastoid muscle) - This muscle is overactive in many people with forward head posture. The SCM itself is rarely painful, but it is a common cause of neck pain, jaw pain, and...

There are several stretches you can try to relieve tension in the sternocleidomastoid (SCM) muscle. Here are some effective methods: Sit or stand up straight with your shoulders relaxed. Gently tilt your …

Oct 29, 2022 · What is the Sternocleidomastoid stretch? Sternocleidomastoid stretch exercise is the best stretching to increase mobility in the neck that assists in reliving neck posture as well as neck pain …

Mar 24, 2023 · Regular stretching of the SCM muscle can help alleviate these issues and promote overall neck health. In this section, we’ll outline the five best stretches for the SCM muscle and two …