What's In Food | Nutrition.gov
Look up what’s in the foods that you eat using this system of nutrient databases.
Online Tools - Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Fiber | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Phytonutrients - Nutrition.gov
USDA FoodData Central USDA, Agricultural Research Service, Nutrient Data Laboratory
Nutrition by Life Stage
View resources on nutrition and health for every stage of life, from infants to older adults.
Vitamins and Minerals - Nutrition.gov
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
Fats | Nutrition.gov
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?
Proteins | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Nutrition.gov
USDA FoodData Central Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central.
Pregnancy | Nutrition.gov
Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.