May 2, 2024 · Nightmares can affect anyone, and when frequent, can harm sleep and daily life. Learn about nightmares, their causes, & how to reduce them.

Nightmares can have physical causes such as sleeping in an uncomfortable position or having a fever, or psychological causes such as stress or anxiety. Eating before going to sleep, which triggers an …

Apr 30, 2025 · Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear. Nightmares tend to occur most often during …

May 22, 2024 · Stress, scary movies and sleep deprivation can cause nightmares, as can alcohol, sleep apnea and PTSD. NIghtmares can also be a side effect of some medications.

Nov 19, 2025 · What causes nightmares, why they happen, and how to reduce them. Learn triggers, treatments like IRT/CBT-I, and when to seek help.

Jun 5, 2021 · Although nightmares are common, nightmare disorder is relatively rare. Nightmare disorder is when nightmares happen often, cause distress, disrupt sleep, cause problems with …

Nightmares are vividly realistic, disturbing dreams that can disturb sleep that can create fear, palpitations, and rapid breathing. Learn the causes and treatments of nightmares.

Oct 1, 2024 · Disturbing dreams can interfere with healthy sleep, which can lead to problems with emotion regulation and overall mental and physical health. Nightmares can increase anxiety and …

Discover what nightmares are, what causes them, how they affect your sleep and mental health, and the most effective ways to manage and prevent them

Unpleasant dreams—particularly those that are frightening or deeply upsetting—are referred to as “nightmares,” and are experienced by most people from time to time. Certain mental health...