Nov 3, 2023 · Multifidus is a group of short, triangular muscles that along with the semispinalis and rotatores comprises the transversospinal group of deep back muscles. They are the …

The multifidus is one of the transversospinales. Located just superficially to the spine itself, the multifidus muscle spans three joint segments and works to stabilize these joints at each level.

The multifidus muscle is an important stabilizer of the lumbar spine. It functions together with transversus abdominis and pelvic floor muscles for spine stability.

What is the Multifidus? The multifidus is basically a bilateral series of muscles that are attached to the spine. Think of the vertebrae as the rungs and the multifidus as the rails on a ladder.

Mar 23, 2025 · These long, narrow muscles run along the spine on either side and help stabilize the lower back. When the multifidus muscles are strong, they bulletproof your back against …

Oct 30, 2024 · The multifidus is a group of short, fleshy muscles spanning the entire spinal cord, located on either side of the cervical to lumbar vertebrae. Their primary function is to stabilize …

Jun 26, 2025 · When the multifidus muscle becomes weak or atrophied, it can lead to low back pain and other spinal issues. Multifidus atrophy is a common condition, especially in women …

May 16, 2024 · The multifidus muscle is situated on both sides of the lumbar spine and provides stability and strength to the lower back. Any weakness of the multifidus muscle can lead to …

Jan 7, 2023 · The multifidus is a deep muscle of the back. It is located underneath the semispinalis muscle and most developed in the lumbar area.

The multifidus muscle is a deep spinal stabilizer located along both sides of your lumbar spine and plays an important role in stabilizing your core and protecting your spine during movement.