Browse meditations, talks, and more from our world-leading mindfulness teachers. Mark Williams is a clinical psychologist and author of Mindfulness: Finding Peace In A Frantic World.

Videos by Mark Williams, Jason Stephenson - Sleep Meditation Music, Michael Sealey, The School of Life, Ally Boothroyd ¿ Sarovara Yoga, MindfulPeace, Center ...

Jan 30, 2025 · By Mark Williams. One of the ways we can feel off-balance in life is when we cannot sleep. You can use this brief guidance at times when sleep won’t come, or listen to it …

Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations. If you’ve ever struggled with depression or know someone who has, take heart: mindfulness …

mindfulness meditation with 3 minutes breathing space by Prof. Mark Williams, Oxford Mindfulness Centre

We have recently added new guided meditations for sleep, a shorter guided Body Scan meditation, and a guided meditation for anxiety. Please click the button below if you'd like the …

A set of Guided Meditations, narrated by Mark Williams, cover all the practices used in Oxford’s MBCT eight-week programme. These can be purchased by download from Apple Music , or …

Sitting 40 min Meditation_Mark Williams Mark Williams. 00:00 / 39:06. 7. Mindful Walking_Mark Williams Mark Williams. 00:00 / 13:43. 8.Exploring the difficult_24min_Mark Williams Mark …

This is a twenty-minute meditation to deepen mindfulness of feeling tone (vedana). It starts by anchoring attention in the body, then turns to register the pleasantness or unpleasantness (or …

In Deeper Mindfulness, University of Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to …