To be successful in the kip, an athlete must understand and execute the arch and hollow movement. These two shapes are important in creating tension, strength, and form that translate to the kipping …

In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition...

Apr 4, 2025 · Kipping allows athletes to perform more pull-ups in a shorter amount of time, making it ideal for workouts that include pull-ups for time, such as CrossFit WODs like Fran or Murph.

Sep 15, 2025 · The kipping pull up is a Crossfit exercise that combines both vertical and horizontal movement. It requires more work than a regular pull up as it engages your shoulders, arms, hips, …

Kipping refers to swinging back and forth to generate momentum without bending your elbows to pull yourself up. The movement is beneficial for beginners who are still learning the movement and don’t …

May 26, 2019 · Master the kipping pull-up with CrossFit's guide. Learn proper technique, benefits, variations, and recommended workouts to enhance your training and performanc

Whether you just want to figure out how to do kipping pull-ups, or you’re trying to string more together - this is the right article for you.

If you lack a solid kipping foundation it will affect the efficiency of all skills that use the kip, such as pull-ups and toes to bar. The kip requires a combination of strength, coordination, and mobility.

Considered a “cheat,” kipping is essentially the swing energy that helps you convert to exercises like pull-ups and muscle-ups. In the simplest terms, it means swinging back and forth.

Nov 25, 2025 · Start kipping from the arch position. Immediately press your chest forward and arch your back, keeping your legs straight and your toes pointed. Roll your shoulders back so that your …