Jun 2, 2025 · Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

Mar 26, 2025 · Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied diet get enough zinc. Zinc can be found in foods such as beef, chicken, fish, …

Jan 30, 2025 · You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement. Taking zinc supplements like these can help support and improve …

Instead, you have to get zinc through your diet or take zinc supplements, such as pills and lozenges. How much zinc can you safely take per day? You should aim for the correct dosage of zinc to get the …

May 1, 2025 · Zinc is a trace mineral. Find out more about zinc supplements and how to use them safely.

Oct 20, 2025 · A 2021 systematic review of 28 studies found that using zinc lozenges, gels or nasal sprays may help people feel better two days sooner than those who didn’t use zinc.

Sep 5, 2025 · Taking extra zinc may also help treat the common cold. Add more zinc into your diet by taking a supplement or being more conscious of the foods you eat. Consider taking zinc if you're at …

Apr 7, 2025 · Learn what zinc does for the body, the dangers of overconsumption, and the best food sources for this essential mineral.

Nov 19, 2025 · Learn how to spot the hidden signs of low-quality products and save money by avoiding ineffective supplements. Demystify scientific studies. Develop the skill to sift through the jargon and …

Zinc supplements can be beneficial for treating diarrhea, boosting immunity, maintaining skin health, treating macular degeneration and treating zinc deficiencies. Learn more about how to take zinc …