Nov 17, 2025 · Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a full 360 …

In this easy step-by-step tutorial, I’ll teach you how to land a clean backflip in just 4 minutes – no fear, no experience needed!

Learn how to do a backflip safely and effectively with our comprehensive guide. We cover backflip exercises, backflip training progressions, and essential tips for mastering this exciting skill.

They may seem daunting, but with proper preparation, practice, and technique, you too can learn how to perform a backflip. Follow these 15 steps to safely master the skill of executing a backflip.

In this article I am going to share with you what it takes to pull off the backflip as well as how to work up to it. Warning: It is not recommended to attempt any of this on your own.

Whether you want to impress your friends, you’re into gymnastics, or you just want to strengthen your core, we’ll help you learn how to do a backflip. It surely needs practice, but we assure you, you’ll get …

Nov 28, 2023 · Learn how to do a backflip step-by-step with basic techniques, conditioning exercises, progressions, and safety tips.

Nov 6, 2024 · Learn how to do a backflip easily with this beginner's guide. Master the steps and conquer your fear of flipping. Start flipping today!

Practice your backward rolls. The backflip builds off of the backward roll as its fundamental movement. To begin, get on your back with your knees bent and your feet planted firmly on the ground. Raise …

Sep 30, 2024 · Learn about the form, footwork, and execution needed to perform a backhand flick like a pro. From content creator Tanner Tomassi.