Sep 14, 2025 · There are many ways to support a healthy immune system, including regular physical activity and good sleep hygiene. However, diet—emphasizing certain nutrients—also …

Dec 8, 2024 · Discover 10 proven ways to naturally and safely strengthen your immune system, promoting better health and resilience.

Aug 5, 2024 · Your immune system is your body's best defense against illness, so don't be afraid to give it a good boost with these expert tips.

Nov 19, 2025 · Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

While researchers explore the effects of diet, exercise, age, psychological stress, and other factors on immune response, general healthy-living strategies can boost your immune system.

Jun 24, 2025 · A strong immune system helps a person stay healthy by fighting off bacteria and viruses. In this article, we look at foods that can help to boost the immune system.

May 24, 2025 · Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system.

Mar 24, 2025 · An overactive or prolonged immune response may start to target the body’s own cells, and in extreme cases lead to auto-immune conditions or chronic inflammation. …

Aug 18, 2025 · Experts share the simple, everyday strategies that will boost your immune system naturally to help your body fight off anything that comes your way.

Oct 13, 2025 · Certain vitamins and minerals, like vitamin C and zinc, may help boost your immune system. You can get most of these nutrients through the foods you eat.