Sep 13, 2025 · The healthiest natural sugars are raw honey, coconut sugar, date sugar, and pure maple syrup. However, they are still high in sugar and should be consumed in moderation.

Oct 9, 2025 · Naturally occurring sugars provide essential energy for the body, but added sugars are linked to health problems. Find out which sugar is healthiest.

5 days ago · Added sugar hides in more foods than you think. Discover the top sources of added sugar—and easy ways to cut back for better health.

Nov 26, 2020 · Curious to know what is the healthiest sugar? Between white sugar, brown sugar, cane sugar and coconut sugar, here is what you need to know.

Nov 16, 2023 · The AHA recommends women consume no more than 6 teaspoons (tsp) of added sugar daily (25 grams [g] or about 100 calories), and that men should limit their added sugar intake to 9 tsp …

Feb 5, 2025 · Replacing refined table sugar with "natural" sweeteners like honey or maple syrup may sound healthier for satisfying your sweet tooth. But does this swap make a difference? Naturally …

Oct 20, 2025 · Fortunately, there are many sugar substitutes that are healthy and tasty alternatives to refined sugar, high fructose corn syrup and artificial sweeteners. Natural sweeteners can actually …

Sep 23, 2024 · Although sugars are not harmful in small amounts to the body, our bodies don’t need added sugars to function properly. Added sugars contribute additional calories and zero nutrients to …

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.

Jun 14, 2023 · We asked registered dietitian Anna Taylor, RD, LD, to sort it out and share advice for reducing your sugar intake. Sugar and sweetened foods do more than leave you at risk for a cavity. …