Aug 12, 2025 · We developed a printable carb counter chart to help with meal planning and tracking daily intake. This chart lists common foods and their carb content per serving, making …

Each serving from this list has 5 grams or less of carbohydrate and less than 20 calories per serving. Eat up to 3 servings per day of the “free” foods with serving size noted without …

Carbohydrate counting — or “carb counting” — is a flexible meal-planning tool (not a diet) that can help you understand how your food choices afect your blood glucose level.

Carbohydrate counting is an important step in supporting you to manage your diabetes by keeping track of the amount of carbohydrates you eat and drink, which allows you to better adjust your …

Input the Macro values set by your practitioner (see below). Once inputted, these targets will automatically save for you. Now that you have everything customized based on your provider’s …

Check serving sizes with measuring cups and spoons or a food scale. Read the Nutrition Facts on food labels to find out how many grams of carbohydrate are in foods you eat. The food lists in …

Download our free printable chart today and start tracking your carb intake with ease! Our chart is designed to be user-friendly and visually appealing, making it simple to record your daily carb …

This is a list of food items you can use to count carbs when you do not have other tools. Work with a dietitian to help you with your meal planning until you get the hang of it.

The following information to the right lists the grams of carb that this food item contains for one serving (ex. 1 cup = 31 grams). Keep in mind that the grams of sugar, dietary fiber, other …

Carb Counting Food List Breads: 15g Carbs 1 slice bread (1 oz. rye, white or whole wheat) 6 small breadsticks (4” long) 1/2 English mufin, hot dog or hamburger bun small croissant