Thread: No idea how to choose exercises/rest days
Sep 18, 2012 · For explosive exercises 5-10, olympic lifts 3-5, strength 3-5, muscle mass 6-10, fat loss 10-15, muscle endurance 15+. It would be good to change your rep number either in a …
Workout routine for a soccer player? (reps) - Bodybuilding.com …
Dec 27, 2008 · For a soccer athlete, you would need to follow along the guidelines of Mundy's workout. As a soccer athlete, you need to focus on Compound Exercises (i.e., exercises that …
Thread: best exercises/variations to emphasize quads?
Dec 1, 2020 · best exercises/variations to emphasize quads? I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than just …
Getting into bodyweight fitness - Bodybuilding.com Forums
May 15, 2022 · The most popular bodybuilding message boards!So I canceled my gym membership as finances are a bit tight atm but I refuse to give up so looking into bodyweight …
Need some help with shoulder, lats, upper back, and trap exercises ...
Sep 26, 2011 · So, rowing exercises for the most part. You'll also want to work on upward rotation of the scapula -- the best exercise for this would be overhead presses, provided you can do …
Thread: ab exercises that I'm liking - what do others think
Nov 12, 2008 · ab exercises that I'm liking - what do others think I generally find ab training very boring, but am now doing 2 exercises that have got me enjoying ab training again. I will post …
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