1. Verywell Fit
    https://www.verywellfit.com/cannellini-bean-nutrition-facts-4768468

    Cannellini Bean Nutrition Facts and Health Benefits

    • One-half cup of cannellini beans (130g) provides 110 calories, 8g of protein, 19g of carbohydrates, and 0g of fat. Cannellini beans are a good source of calcium, iron, and fiber. The following cannellini beans nut… See more

    Health Benefits of Cannellini Beans

    Some have called beansthe perfect food—and for good reason. With their impressive levels of fiber, protein, and micronutrients, cannellini beans offer a number of … See more

    Verywell Fit
    Allergies

    Allergies to beans are quite rare, with the exception of soybeans. However, cannellini beans are closely related to red kidneyand other beans, so if you have allergies to any beans, ask … See more

    Verywell Fit
    Adverse Effects

    Lectins are proteins sometimes labeled as “anti-nutrients” since they block the absorption of certain vitamins and minerals.This has led to greater concern about the l… See more

    Verywell Fit
    Varieties of Beans

    Great northern beans, baby lima beans, navy beans, and cannellini beans are all white. So, if a recipe calls for “white beans,” any of these varieties will work, especially if you’re not … See more

    Verywell Fit
    Are cannellini beans a carbohydrate?
    Based on their dried raw weight, 100 grams of cannellini beans supply 23.4 grams of protein (1). In contrast, canned cannellini beans offer 4.4 grams of protein per 3.5 oz/100 grams (3). Starch is a type of carbohydrate found within foods. However, interestingly, not all starch is digested in the same way.
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    Table of Contents
    Health Benefits of Cannellini Beans
    Allergies
    Adverse Effects
    Varieties of Beans
    Are cannellini beans a carbohydrate?
     
  1. Nutrition Advance
    https://www.nutritionadvance.com/cann…

    Cannellini Beans 101: Nutritional Values and Benefits

    Sep 20, 2023 · Learn about the fiber, protein, resistant starch, and vitamin and mineral content of cannellini beans. Find out how they may help with blood sugar, gut health, and baking.

  3. Dr. Axe
    https://draxe.com/nutrition/cannellini-b…

    Cannellini Beans Benefits, Nutrition Facts and How to …

    Dec 24, 2023 · Beans such as cannellini are an incredible part of a healthy diet because they provide you with a high protein and fiber content without overloading a meal with calories. A part of the legume family, cannellini beans …

  4. Healthline
    https://www.healthline.com/nutrition/w…

    White Beans: Nutrition, Benefits, and More - Healthline

    Mar 23, 2020 · White beans are a nutritional powerhouse, as they’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.

  5. Nutrition And You.com
    https://www.nutrition-and-you.com/ca…

    Cannellini beans Nutrition facts and Health benefits

    Learn about the nutritional value, health benefits, and preparation methods of cannellini beans, a type of white kidney bean. Find out how they are rich in protein, fiber, folate, calcium, and other minerals and vitamins.

  6. Nutritionix
    https://www.nutritionix.com/food/cannellini-beans

    Calories in Cannellini Beans - Nutritionix

  7. Precision Nutrition
    https://www.precisionnutrition.com/ency…

    Cannellini Beans Recipe & Nutrition - Precision …

    One cup of cannellini beans, boiled and cooked without salt, contains 225 calories, 15.4g of protein, 0.9g of fat, 40.4g of carbohydrates, and 0.6g of sugar. Cannellini beans contain a wealth of B vitamins, including B12. They also …

  8. Eat This Much
    https://www.eatthismuch.com/calories/cannellini-beans-162162

    Cannellini Beans Nutrition Facts - Eat This Much

  9. Fas Kitchen
    https://www.faskitchen.com/cannellini-b…

    Cannellini Beans 101: Nutrition, Benefits, How To Cook, …

    Learn everything about cannellini beans, a type of white kidney bean native to Italy. Find out their nutritional value, health benefits, culinary uses, and how to cook, buy, and store them.

  10. Positive Health Wellness
    https://www.positivehealthwellness.com/…

    All You Need To Know About Cannellini Beans

    Oct 20, 2016 · Learn why cannellini beans are a healthy and versatile food that can help you lose weight, build muscle, and prevent disease. Find out their nutritional value, health benefits, and how to cook them in delicious dishes.

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