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Find out how many calories you should eat to lose, maintain or gain weight.

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

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There are 163 calories in 1 cup, not packed (8 oz) of Low-Fat Cottage Cheese (1% milkfat). You'd need to walk 45 minutes to burn 163 calories. Visit CalorieKing to see calorie count and …