Links to strategies and tools for professionals and physical activity tips for individuals.

Dec 20, 2023 · Physical activity is one of the best things people can do to improve their health. Physical activity is vital for healthy aging. It can help reduce the chances of getting some …

Apr 24, 2024 · Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep …

Federal guidelines recommend how much physical activity people need throughout their life span. States and local communities can use many evidence-based strategies to increase physical …

Physical activity is one of the most important things you can do for your health. Adults need at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 …

Mar 26, 2024 · Physical activity can make you feel better, function better, and sleep better. The amount of physical activity you need depends mostly on your age. There are many ways to …

Jan 8, 2024 · Want to see what counts? Check out examples of aerobic, muscle-strengthening, and bone-strengthening activities for children and adolescents. Also, school-based physical …

Physical activity helps you immediately feel better, function better, and sleep better. It also reduces anxiety. Learn more about the immediate and long-term health benefits of physical …

Apr 16, 2024 · Regular physical activity is one of the most important things people can do to improve their health. The recommended amount of physical activity per week varies by age …

Discover the CDC physical activity basics pages to learn more about adding activity to your life.