The main ACT book (Acceptance & Commitment Therapy, by Hayes, Strosahl, Wilson) has a detailed and lengthy script for this on p 193-195. Many ACT therapists like to use that script.
Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF)
Jul 25, 2025 · Acceptance & Commitment Therapy (ACT) worksheets guide users in accepting their thoughts & feelings, focusing on actions aligned with personal values. These worksheets …
Acceptance and Commitment Therapy (ACT; Hayes, et al., 2012) is a transdiagnostic form of behavior therapy that incorporates mindfulness, acceptance, and behavior-change strategies …
Acceptance and commitment therapy (ACT) has some profound and life-changing answers to these questions. This book aims to take the complex theory and prac-tice of ACT and make it …
ACT is considered part of the “third wave” of behaviour therapy for anxiety and depression. The first and second wave of psychological interventions focussed largely on changing thoughts or …
Toolkit – Help with ACT
To download the toolkit as a PDF, click here. To begin the web-based version of the toolkit, start at the Table of Contents below: Module 6: Where Do We Go From Here?
Acceptance and Commitment Therapy (ACT) is an evidence-based treatment that is helpful in treating mental health conditions. An evidence-based treatment is a treatment that has many …
We use metaphor, empathy, modelling of acceptance, experiential exercises, and mindfulness techniques to try and foster willingness to have these obstacles come up, just as they are. The …
Acceptance and Commitment Therapy Introduction • Do you feel like your life is on hold waiting for the pain to get better? • Are you stuck, wishing that the pain would just go away? • Do you …
(PDF) Acceptance and Commitment Therapy: 100 Key Points …
Apr 16, 2019 · Acceptance and Commitment Therapy: 100 Key Points and Techniques offers a comprehensive, yet concise, overview of the central features of the philosophy, theory, and …