Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions. [1]

Jun 16, 2025 · “EQ refers to how you recognize and respond to the emotions of others, as well as how you manage your own emotions and understand how they may be perceived by others.”

Jun 7, 2021 · Some people consider emotional intelligence (EQ) more important than IQ. Here's what EQ is, its components, and how to improve it.

Jan 29, 2024 · Emotional intelligence refers to the ability to recognize the meanings of emotions and to reason and problem-solve based on them (Mayer, Caruso, & Salovey, 1999). By …

Oct 30, 2025 · Self-actualization, independence, social responsibility, optimism, and happiness were originally considered to be components of EQ but were later reframed as “facilitators” of …

You can’t change your IQ, but emotional intelligence? That’s a skill you can build. Get started today with strategies that fit how your personality actually works. What’s Coming Up The 4 …

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.

Aug 15, 2025 · Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, …

The term “emotional intelligence” (EQ) was coined by psychologists Peter Salovey and John D. Mayer (1) in the 1990s and popularized by Daniel Goleman (1995) in his bestseller, Emotional …

Dec 31, 2023 · Emotional intelligence, sometimes referred to as EI or EQ, is the ability to recognize, interpret, and regulate your own emotions, and understand those of other people. …