Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent.

The Boxercise Instructor course is designed to meet the needs of fitness, sport and coaching professional who would like to gain a foundation in the fundamental techniques of boxing for …

Learn about the adaptations necessary to teach a Boxercise Class to children. Learn about Kids Fitness and safety, how to adapt sessions to make them key stage specific.

Boxercise is an independent company that holds the Boxercise trade mark and runs courses internationally. Boxercise Instructor training courses are recognised by a range of different …

Best Defence Martial Arts teaches Boxercise, kickboxing and self defence for ages from 3 years old up to adults. Our instructors are certified 3rd Dan degree black belt and certified Boxercise …

Enjoy engaging Boxercise classes in Birstall that deliver a workout without putting stress on your joints. Get fit, feel great, and have a blast in every session.

I work in schools and SEND settings for adults and children and provide safe and fun Boxercise classes to meet everyone's needs an abilities. This type of training gives you confidence, …

Profile I am a Boxercise instructor, Kids Boxercise, Advanced pads & speed pads. I am also a private PT and I teach Pilates, Reformer Pilates, spin & Gymnastics.

My passion is combat sports - that's why I teach Boxercise and Kickboxercise. Since I'm also a qualified kettlebell instructor, my circuit classes incorporate kettlebells, boxing, resistance …

Boxercise is one of the most effective forms of cross-training available today so is also suitable as part of general fitness training for those pupils already involved in sport. Boxercise enhances …