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Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet.

May 16, 2025 · A Note from Dr. Mercola About the Author A Midwestern Doctor (AMD) is a board-certified physician from the Midwest and a longtime reader of Mercola.com. I appreciate …

Dr. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health.

Feb 20, 2025 · Research reveals that consuming ultraprocessed foods high in vegetable oils can disrupt your gut health and increase the risk of colorectal cancer.

Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking …

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