When podiatrists recommend shoes, there’s one brand that pops up over and over again: Hoka. “They offer both cushion and ...

Try a “mindful” walk. If journaling or writing letters aren’t your thing, you can also organize your thoughts via a ...

A 2024 study found that dysgeusia (a broad term used to describe distorted taste) is a common symptom that persists for more ...

While buying a book for the bibliophile in your life may seem like an obvious gift idea, chances are high they’ve already ...

There’s obviously no great time to get sick, but certain moments can feel like the absolute worst—namely, when you’re about ...

Although she finished her treatments in September, the early menopause symptoms continue to affect her daily life, Steele ...

Here at SELF, we always have walking workouts, walking treadmills, and walking shoes on the brain—so you’d better believe we ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

All to say, a group fart walk can pop the lid off a high-pressure situation this Thanksgiving, especially if you’re dealing with relatives who are full of hot air. A little post-meal movement can help ...

There’s a lot of talk about menopause lately. And that’s progress. Women aren’t whispering about their symptoms anymore, and ...

Black Friday and Cyber Monday are the two days that retailers tend to offer the steepest discounts, even if they run a sale ...

Financial struggles—late or missed bill payments, bad credit scores, etc.—can be one of the first noticeable signs of ...