Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

This article will explore how Transmagnetic Stimulation (TMS) treatment works and the benefits and side effects of treatment.

Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self ...

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard [...] ...

Life experiences are interpreted through our own internal filters. How we explain events to ourselves (i.e., explanatory style) is a key factor in how we [...] ...

Role-play has multiple uses related to mental wellness and therapy. It is a technique that doesn’t require any costumes or makeup, and it is a [...] ...

Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Courage is about facing fear & discomfort. Living a fully engaged & authentic life. There are 5 types of courage: physical, moral, social, intellectual, & emotional. Courage leads to happiness by ...

Madhuleena Roy Chowdhury holds a postgrad in clinical psychology and is a certified psychiatric counselor. Madhuleena Roy Chowdhury holds a postgrad in clinical psychology and is a certified ...