Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Classic Physique bodybuilder Sam Sulek shared his diabolical arm workout in prep for the upcoming 2025 Arnold Amateur ...

Bodybuilding judge Terrick El Guindy discussed the three Mr. Olympias heading to the Arnold as well as Sam Sulek's NPC debut ...

Hafthor Bjornsson nearly injured himself in prep for the 2025 Arnold Strongman Classic after dropping over 200-kg (440.9-lb) ...

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Samir Bannout gave his thoughts on the Samson Dauda, Derek Lunsford 2025 Arnold Classic battle before discussing the ...

Bodybuilding coach Hany Rambod rated and analyzed the physique of Sam Sulek, offering him tips and exercise reccomendations ...

Bodybuilding expert Bob Cicherillo discussed Samson Dauda's path to victory at the Arnold before revealing if Nick Walker can ...