The 2024 Romania Muscle Fest Pro took place from November 9-10 in Cluj, Romania, featuring competitors from nine bodybuilding ...

Jeffrey Adler and Tia-Clair Toomey-Orr have officially been crowned the new 2024 Rogue Invitational CrossFit champions in ...

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building muscle.

Gabriela Migala and Henrik Haapalainen have unfortunately suffered injuries at the 2024 Rogue Invitational and ultimately ...

Bodybuilder Mike Sommerfeld continues to surprise fans after his epic 2024 Mr. Olympia showing. In a recent YouTube video shared on November 8, 2024, Sommerfeld opened up about his rare vampire ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The 2024 Iron Games Pro results saw Lacy Rutland earn the Bikini bodybuilding title over the weekend in San Diego, California.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...