Discover how the no-spend challenge transformed Shawn Plummer's finances and mindset. Can you resist the urge to splurge and ...

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The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels. Cheese offers another way to increase your vitamin D intake this winter.

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...