On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

"Consumers can request low-sodium options at restaurants, but the ability to fulfill these requests varies greatly," said Basiri, an assistant professor of nutrition and food studies at George ...

this does not explain whether it is high is low. Also, pointed out Arun Gupta, convener, Nutrition Advocacy for Public Interest, many may not realise there is sodium in the packaged food they eat ...

High levels of sodium -- an ingredient of salt -- are one of the main dietary risks of death and disability. Packaged foods are a major source of sodium intake in high-income countries, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Processed foods are high in unhealthy fats, salt and sugar, all of which can raise ... become a popular alternative to butter due to its low cost. However, it contains trans fats that raise ...

Quick refresher: Wegovy is approved by the Food and Drug Administration for chronic ... provided they do not have any added sugars, sodium, or unhealthy fats. Here are a few types of fruits ...

However, canned and dried varieties can also be part of a healthy diet, provided they do not have any added sugars, sodium ... While no one food is entirely off-limits on Wegovy, limiting your ...