Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

If you spend as much as I do scrolling through TikTok, you’ve almost certainly come across the dense bean salad (or DBS). The ...

I tried the Good Protein shakes in the Bananas & Cream and Strawberries & Cream flavours. Combining the protein powder with water didn't blow me away; however, swapping the water for milk ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

Maca root, usually found in powder form, boasts a slew of health benefits, so it’s been a staple in my wellbeing routine for many years. Usually, I’ll add a teaspoon of it to smoothies or ...

Garden of Life Raw Organic Protein Powder Garden of Life contains 30 grams of protein and 2 grams of fiber per serving, and no added sugars. The protein is made from organic peas, sprouted navy beans, ...

Edamame beans, when cooked, contains 18 grams of protein in just one cup. It is also loaded with probiotic fibers like galacto-oligosaccharides and resistant starches. These compounds help in ...

Adding a source of protein like Greek yogurt, nut butter, or a scoop of protein powder can help balance your smoothie. Healthy fats can be lacking from smoothies too, which may affect the satiety ...

Although it’s recommended to prioritize protein from food sources first, protein powder is an easy way for anyone to increase their intake of high-quality protein. To determine the best protein ...