Health benefits of eating fruits and vegetables daily: Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ensures balanced ...

Analysis showed that higher intake of fruits and vegetables accounted for part of the lower risk for Crohn’s disease, researchers said.

Via a statistical modeling approach, the researchers suggest that eating the recommended five cups of fruit and vegetables per day could improve sleep quality by 16 percent.

A perk of summer is the fruits and vegetables that are finally in-season. But for some of your favorite produce, you may want to proceed with caution.

An advocacy group has released a list of the 12 produce items they claim have the most pesticides — and some are banned in Europe ...

The EWG’s annual report of 12 produce items found to be contaminated with high levels of pesticides has two new additions.

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep quality, but this new study was the first to draw a temporal connection ...

Study: Eating more fruits and veggies could help you sleep better New research suggests that eating five cups of produce during the day may significantly improve sleep quality later that same night.

Discover the 2025 Dirty Dozen list of fruits and vegetables with highest pesticide residues, according to the Environmental Working Group.

Every year, the EWG ranks fruits and vegetables by their pesticide contamination — and the latest results are in.

The Environmental Working Group just released its 2025 Dirty Dozen list — and the results are eye-opening. This year’s top offenders include strawberries, spinach, and grapes, with some ...