Just over a week ago, I published the first article in my series on a health kick, tech-style, that I was partaking in.  It ...

Fort George G. Meade Garrison Command Sgt. Maj. Richard Moore reflects on his time at an eating disorder clinic.Being a ...

Former India spinner Amit Mishra shares his perspective on Rohit Sharma’s weight loss and evolving views on fitness in modern ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals ...

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

"What you eat before the gym can directly impact your energy, focus, and performance. In this video, we break down five ...

PENNSBURG, Pa. – A popular fitness center chain is continuing to grow its footprint. Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers in the world, ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...