Donald Trump and James C. McCrery II, the architect constructing the White House ballroom, disagreed over the size of the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research being presented next week at the annual meeting of the Radiological Society ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Green light blinks, red gumball spins, and the crowd parts like Moses at Carlisle. A 1964 Plymouth Savoy rolls through, two doors and zero apologies—just a push-button growl and the subtle menace of a ...