Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

As Barcelona prepare to take on UD Las Palmas later this weekend, they are sweating over the fitness of key defender Inigo ...

This has not been a team that plays together, pushing in the same direction. "We got to start doing what the coaches say," ...

We need to embrace the idea that menopausal women are not frail creatures who need to be sat in the corner, given a fan and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Fact To File is steeplechasing's rising star but Willie Mullins does not believe Galopin Des Champs is finished yet.

After a miserable seven-game stretch, the Suns hit "reset" Tuesday night, and finally looked like the team they were earlier ...

The provincial government is moving ahead with legislation affecting transgender youth and adults, but one group is hoping ...

The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery.

It’s common to find a pitcher soaking their elbow in an ice bucket following a baseball game, in an effort to save th ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

Hand-clap pullups are quite useful for your fitness regime because they engage with various parts of your body.