Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

As Barcelona prepare to take on UD Las Palmas later this weekend, they are sweating over the fitness of key defender Inigo ...

Carlo Ancelotti's side are in a difficult run of form following the 2-0 defeat by the Reds at Anfield on Wednesday night, ...

This has not been a team that plays together, pushing in the same direction. "We got to start doing what the coaches say," ...

We need to embrace the idea that menopausal women are not frail creatures who need to be sat in the corner, given a fan and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...