Hosted on MSN2d
Cold Plunge or Hot Bath? What's Best for Ailing Muscles?
It's common to find a pitcher soaking their elbow in an ice bucket following a baseball game, in an effort to save their arm ...
Barcelona defensive heavyweight a doubt vs Las Palmas due to muscle discomfort
As Barcelona prepare to take on UD Las Palmas later this weekend, they are sweating over the fitness of key defender Inigo ...
What the science says creatine supplements can, can’t and might do
Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...
Vaping For Athletes: Can Athletes Vape?
In conclusion, while vaping is often perceived as a safer alternative to smoking, it is not without its risks, especially for ...
Cardio or Weights First? The Science-Backed Guide to Smarter Workouts
Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...
New Scientist on MSN6d
What to know about creatine, the gym supplement with wide benefits
Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on ...
Ibrahima Konate injury history at Liverpool - UPDATED
Konate picked up a thigh injury back in March 2024, leaving the pitch early against Sparta Prague. Jurgen Klopp wasn’t 100% ...
Timberwolves’ Anthony Edwards says individual agendas are behind slow start
This has not been a team that plays together, pushing in the same direction. "We got to start doing what the coaches say," ...
The Calgary Journal2d
Transgender athletes challenge Alberta legislation through sharing of ‘lived experience’
The provincial government is moving ahead with legislation affecting transgender youth and adults, but one group is hoping ...
Why Low-Carb Diets Can Hurt Your Body’s Ability to Use Carbs: Insights on Glycogen and Athletic Performance
In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...
Unlock Explosive Power and Injury Resilience with Eccentric Training
Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, shared his research-driven insights into eccentric training on Power ...
Cold plunge or a hot bath: Which has more benefits?
A new small study suggests that athletes will perform better if they soak in a hot tub rather than a frigid one, especially ...