A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...