Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A significant proportion of any herd’s health and welfare costs can come from the three weeks before calving to the three ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

In states of high stress or intense physical activity, magnesium is rapidly depleted, leaving your body and mind fatigued.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...