There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...

Most of them are high in one type, Omega-6 fatty acids, and low in another, Omega-3 fatty acids. The ratio of 1:1 or 2:1 for Omega 6/Omega 3 fatty acids is ideal. Omega-6 is a polyunsaturated fat the ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

To earn this currency faster, you must use Marvel Omega codes. Codes are a great source of free money in Marvel Omega. Just a few of them will allow you to unlock any character in the game.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Add more fatty fish to your diet, such as salmon, mackerel, and sardines, which are rich in DHA and EPA, the two key forms of Omega-3. If you’re not a fan of fish, consider plant-based sources of ...