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Weight-lifting is the key to staying healthy in your 70s and beyond
Resistance training ... strength and levels of body fat were measured at the start of the research and then again after one, two, and four years. At the four-year mark, those in the heavy weights ...
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SAVVY SENIOR: How to know if you’re getting osteoporosis
Dear: Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that ...
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