Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

With an influx of advertisements on TV and in their mailboxes, seniors often find themselves overwhelmed with options. To help ease this process, Liberty HealthShare ® is proud to offer a free ...

it’s smart to establish a solid strength-training routine to support your ... foot and bend both knees 90 degrees. Keep left knee over left ankle and chest lifted. Back right knee should hover ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...

Daboll lost 50 pounds in the offseason and returned to training camp looking slimmed down. Here is everything you need to know about his dramatic weight loss. Losing 50 pounds is no easy feat.

MANILA, Philippines — Tropical Storm Leon (international name: Kong-Rey) maintained its strength as it moved westward over the Philippine ... sustained winds of 65 kph and gusts reaching up ...