If you’ve never prioritized strength ... two groups of senior participants. Individuals in the first group were between 65 and 75 years old, and those in the second group were 85 years and older.

Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

The general recommendation for people over age 65 is 0.45 to 0.55 gram of protein per pound of body weight ... training, is crucial for muscle maintenance. Exercise stimulates muscle growth and repair ...